Reasons to Train
Most people want to learn how to defend themselves but training in martial arts heightens awareness, empowers and builds self-confidence that will carry them through their personal relationships and professional careers. Training appeals to young and old alike and prior experience is always welcome but unnecessary as this training takes into account different levels of ability and fitness levels. Martial Art training is a total body workout that allows you to use different muscle groups than in a typical aerobics class, involving your lower body and upper body simultaneously.
Scenarios are based on reality martial arts which will incorporate skills and techniques into real life situations. The scenarios engage your mind to build better awareness of your surroundings and other people. If a situation does arise you will be better equipped with the tools and strategies to avoid, escape or defend yourself and the ones you love.